Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Complex carbs, such as whole fruits, beans, and whole grains, are largely unprocessed and contain nutrients that benefit health, such as fiber, vitamins, and minerals. For example, whole grains ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

As whole grains, brown rice and quinoa both contain ... Brown rice and quinoa are both grains and, as such, are high in carbohydrates. With about 52 grams of carbs per cup, brown rice has a ...