This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Magically nutritious? A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky ...

Brandon Salomon, executive sous chef of Evelyn’s at the Four Seasons Fort Lauderdale, often incorporates whole-grain cereals into his restaurant’s daily offerings. “Incorporating whole grain ...

A serving of these whole-grain flakes delivers seven grams of fiber and five grams of protein. This is your basic flake-style cereal that is a great option to keep on hand to enjoy either as a ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

In an ongoing study out of the University of Minnesota's School of Public Health, researchers found that women who ate at least one serving a day of whole grain -- usually bread or cereal for ...

Is there a grain of truth to the health and nutrition claims made on cereal boxes? When it comes to starting your day right and regular, you need a good source of fibre and carbohydrates, without the ...

For the rest of you who devour bread and grains: read our reviews, tests, information and buying guides to find out what makes a good loaf of bread, how to choose a healthy brekkie cereal, and how to ...