Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Not sure how you'll ever fit three portions of whole grains into your diet ... your friends and fill your home with the smell of baking bread while you put your feet up! Don't forget too that ...

Explore the different grain varieties, delve into the science of baking with ... such as bread and pizzas. Bread flour helps give your bread that classic chewy texture. Whole Wheat/White Whole ...

Primitive people baked flat breads 12,000 years ago by mixing flour and water and baking them ... But bread can be a good source of both carbohydrates and whole grains that are needed in a ...

Here's what that actually means for a type of bread to be "good for you" — and what else you should know about your choice in grains. Whole wheat bread is made from whole grains as opposed to ...

Choosing which type of pasta to cook for dinner or what bread or cereal to have with breakfast doesn’t seem like a big decision, until you consider the effect certain grains can have on your body.

Imagine adding years to your life with a simple dietary change. Whole grains, often overlooked, might just be the secret to ...

Eating fewer refined grains and more whole grains has many potential benefits, like helping lower inflammatory markers in the blood and promote weight loss. But if you’re tired of brown rice and whole ...

You probably already know that, for all sorts of health reasons, we should all be eating more whole grains. But just how do we go about doing that in our white-bread world? While you may not be ...