“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

We ordered chai lattes, both the hot and cold versions, from Starbucks and Dunkin'. Check out our thoughts on each drink and ...

A balanced breakfast can help stabilise blood sugar and improve focus, mood and productivity, but let’s be real: many of us ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

However, the researchers also took things a step further, creating a website called TrueFood, where everyday consumers can ...

Developed by researchers at Mass General Brigham and publicly accessible, the database reveals the prevalence of processed ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.