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Is whole wheat bread actually healthier?Here’s what experts say. Each whole grain contains varying nutrients that may be uniquely beneficial depending on what your health goal looks like.

To prepare the whole wheat bread, start with the biga. Pour the water and yeast into a container (1). Stir until dissolved. Now pour the flour into a bowl and add the dissolved yeast in the water (2).

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.