Whole wheat English muffins made with freshly milled flour are quick and simple to make! The whole grains retain more ...

Who can resist the taste of a deliciously crunchy empanada? It's an easy and quick recipe with just a few ingredients.

Mastering the art of making soft and fluffy rotis involves using finely milled whole wheat flour, kneading the dough with ...

These easy-to-make recipes is what you need for a delicious Republic Day celebration and little delectables for the Coldplay ...

Heat the oil in a large pan over medium heat. Add the chili powder, cumin and tandoori spice blend and sauté until fragrant, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

In a recently renewed effort to further increase my fruits and veggies intake, I dusted off a rarely-used cookbook bought ...

There are many factors that influence our health, but one we often overlook, even though we shouldn’t, is sleep. “We are battling an epidemic of sleep deprivation,” says Marie-Pierre St-Onge, Ph.D., a ...

In this week's Appalachian Ingenuity column, Susi Gott Séguret explores the topic and recipe for Grandmother’s two-minute all ...

These homemade laxatives can kick your toddler’s digestive system into gear without any unexpected side effects.

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...