In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar withdrawal works wonders. In such fast-paced times as the present, it is really ...

Consuming processed red meat not only raises your risk of bowel cancer and high blood pressure, but dementia too, a study has ...

Thursday is opening day for the west side’s newest restaurant — which will double as the latest place in Wichita to get fried ...