Imagine adding years to your life with a simple dietary change. Whole grains, often overlooked, might just be the secret to ...

According to public health nutritionist and author of 'Nutrition for ADHD and Dyslexia', Dr Emma Derbyshire, there really are surprising foods that can impact behaviour.

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

Night workers are essential to ensure services are run on a 24-hour basis, but it can come at a cost to their health and ...