February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

A gym inside a bus? Yes! Mumbai's first-ever mobile gym for women is making fitness accessible and free. A gym inside a bus?

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

The junior forward at the University of Wisconsin-Madison is the first Black woman to play on the US Women’s National Team and aims to grow the sport of hockey, specifically by inspiring marginalized ...

Mike White’s first job as a television writer, in the late nineties, was on the teen soap opera “Dawson’s Creek.” It was a ...

Remember the fasted and low-carb training framework that took fat-burning Froome to four Tour de France titles? It’s been put ...

Gracie Abrams has worked "really hard to unpack" negative feelings about her body. In an interview for Cosmopolitan, the singer-songwriter recalled how she felt pressure to look a certain way for many ...

As a foreigner visiting Italy, you’re probably not going to blend in — but you can still try.

The pop star opens up about what makes a healthy relationship, becoming a person she’s proud of, and how she’s celebrating ...