Federal Civil Service Commission get 16,000 applications in 24 hours – FCSC tok afta recruitment portal suffer downtime
Di Head of Press and Public Relations, Taiwo Hassan wey follow BBC Pidgin tok, say na normal tin for website to hang if high ...
Maximize your workout potential with the best sauna suits
The best sauna suit is flexible enough to move with you, durable enough to handle most challenging workouts and stylish ...
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Guide to plogging, a popular fitness trend
Plogging, a fitness trend from Sweden, combines jogging and picking up litter for an eco-friendly workout. All you need are ...
Zodiac Signs and Their Morning Routines: How the Stars Start the Day
Each zodiac sign has a distinct morning routine that reflects its personality, from Aries' energetic start with a workout and ...
This is how much protein you need each day, according to a nutritionist
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...
Iceland introduces new gym-style trolley so you can burn calories while you shop
No time for the gym because you’ve got to get the weekly shop? Iceland Foods has the answer – train with a trolley. The ...