Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...
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These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...
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Are Vibration Plates Worth the Hype? The Viral Fitness Trend Explained
Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...
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Fitness regimens for those 50+
Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...
The 2 Shoulder Workouts That Helped a Regular Guy Build Huge Delts
Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...
Why Easy ‘Zone 2’ Workouts Became the Biggest Thing in Fitness
Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...
Intergenerational Gains: The Grandfather-Grandson Duo Who Train Together
Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships ...