How to perfect squats, the most underrated exercise
Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
January transfer window - Where will Salah, Boniface, Iheanacho, etc. be on February 4?
African players have been at the heart of some of the biggest transfers of the window so far, with Omar Marmoush commanding January's biggest fee so far. A few other big names are on the brink ...
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.