One of the easiest and most beneficial exercises to improve grip strength is squeezing a stress ball. By performing this ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

But if you’re looking for an integral piece for any type of exercise—even just body weight—a weight bench is where to start, ...

Curl your wrist upward, pause ... Why: According to MH fitness director Andrew Tracey, 'You may not be able to handle the same load as you could with the farmer's carry, but a plate pinch hold ...

This simple exercise builds grip and forearm endurance. Try to complete three to four reps, and adjust the weight as you feel less resistance. Wrist curls: Kneel beside a bench. Rest your forearms ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Bindi Irwin’s daughter Grace Warrior is smart, tough, and kind — and spoiled rotten by her uncle Robert Irwin. (As she should be!) The wildlife photographer shared several photos of his only niece ...