Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...
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I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workoutsAs a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...
Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...
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