Extend the infiltration from the distal wrist crease toward Kaplan ... 10 to 14 days after surgery. Encourage tendon and median-nerve gliding exercises, and advise the patient to avoid placing ...

The focus of treatment for patellar tendonitis and tendinosis is physical therapy. Eccentric exercises, in particular, may aid in treatment. Some surgeons are also using PRP injections for the ...

Plate pinches isolate grip strength and endurance, which secondarily strengthens the wrist flexors as they assist in gripping actions. Hold two weight plates together in one hand between your ...

Carpal tunnel syndrome is a common issue plaguing many, particularly those with jobs or hobbies requiring repetitive hand and wrist motions. This condition results in numbness, tingling ...

Bracing core, pull right elbow back until right wrist is near ribs ... “This is a nearly full-body exercise, with the majority of the work happening in shoulders, lats, back, and abdominals.” ...