If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Tennis elbow, or lateral epicondylitis, is a common overuse injury affecting forearm tendons due to repetitive motions.

Colorado Springs Orthopaedic Group (CSOG) and Loving Living Local have teamed up to bring you Medical Minute and Doctor’s Notes. This series aims to educate Southern ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

In the digital age, spending long hours in front of the computer has become an integral part of our working lives. However, ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

Commonly diagnosed hand and wrist conditions include carpal and cubital tunnel syndrome, ganglion cyst and basal joint ...

Scott Richey covers college basketball for The News-Gazette. His email is [email protected], and you can follow him on ...

It's natural to wear your smartwatch the same way you would wear any other watch. However, if you're not wearing it the right ...