Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

O ne of my earliest experiences with an older student was during my one-on-one session with a student in her early 60s. Not ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Schools in Abu Dhabi are including more physical activity sessions in keeping with the Abu Dhabi Department of Education and Knowledge’s (ADEK) new guideli..

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who took an online yoga class once a week for 12 weeks noticed a difference ...

SurfSet brings the surf lifestyle inland with multiple locations all over the country and one right in New York City.

Uorfi called out self defense trainer Mannan Dattah for absurd and misogynistic comments blaming women’s clothes for rapes.

On Wedensday, January 29, officers of the Little Rock Police Department arrested a suspect involved in a homicide on January ...

Police are still looking for whoever shot and killed a woman in the parking lot of the Park Plaza Mall Monday night.

It’s not a stretch to imagine a yoga teacher being generous, but Samantha Kilmartin has found a unique and meaningful way to ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...