Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

O ne of my earliest experiences with an older student was during my one-on-one session with a student in her early 60s. Not ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Gregorian Bivolaru, a tantric yoga guru and author from Romania, evaded the authorities for several years. The man founded ...

Being at the centre of an international trafficking and sexual exploitation ring, she was made to work as a topless masseur ...

In 2017, the woman was looking for a job as a teacher in London when she came across the Tara Yoga Centre near Old Street.

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

STANDING naked before a small, dishevelled 67-year-old man, in his dirty dressing gown, Miranda felt scared and vulnerable, ...

Padma Awards were announced on the eve of the 76th Republic Day on Saturday (January 25). From doctors and folk singers to ...