Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...
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Horoscope Today, March 10, 2025: Daily wellness guide for every zodiac sign
Health insights for March 10, 2025 The stars spark crucial emotional healing on this day. Take the time to find your inner ...
YogMantra | Does Diet Matter In Yoga? Here’s What Experts Say
The ideal food should provide arogya (good health); increase ayu (vitality); increase bala or the inner strength that can resist temptations, and supply vīrya (the energy for meditation) ...
Ditch Diets! This Simple Pranayama Practice Can Help You Control Cravings And Shed Kilos
Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira C H explains how specific breathing techniques like Kapalabhati and Anulom ...
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Yoga For Diabetes Patients: 5 Best Asanas To Regulate Blood Sugar Levels And Boost Insulin Production Naturally
How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels ...
The White Lotus effect has landed in Thailand, with a plague of lotus-eaters
Welcome to Koh Samui: season three of The White Lotus is set in Thailand. Credit: HBO. The show satirises conspicuous ...