If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...