In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.

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For years, I practised medicine with cool certainty, comfortable with life-and-death decisions. Then, one day, I couldn’t ...

"I sobbed on the stairs for about an hour with the cats staring at me because I knew at that moment my marriage wasn't going ...