Enjoyable practices with animal themes and fun music keep kids engaged. Safety and age-appropriate poses are crucial for effective sessions. Yoga is an excellent way for children to stay healthy ...

Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...

You can also catch “First with Kids” weekly on WOKO 98.9FM and NBC5. Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children.

Why Yoga for Stress Relief? Life can be stressful. For starters, there's your busy schedule — waking up super early for school, studying late at night for tests, juggling sports practice, homework, ...