Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a lot of time but trust me, you'll feel better by the end of it! We'll begin ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Dive into the world of Olympic athlete Pellacani as she shares her intense gymnastic and strength training routines on ...

Hello Village Voice Readers, Welcome to the second month of 2025. February only 28 days - unlike the 263 days that seemed to ...