By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

Yoga transcends physical postures to heal the mind, rejuvenate the body, and create inner balance, empowering you to lead a ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial ...

Chronic lower back pain affects around 20pc of us – not badly enough to disable us, but badly enough to cause ongoing ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Celebrities such as Lady Gaga and David Beckham tend to grab the headlines when it comes to coverage of the ancient practice ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

"108 is a sacred number in Yoga tradition in India and a sun salute is an entire movement where you reach up to the sky, ...