The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

The physical, mental, and emotional pain of a broken heart can be so intense, you might start questioning whether it is ...

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

Nowadays everyone is troubled by tension and headaches. There are not 1-2 types of headache but there are about 150 types.

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Chronic lower back pain affects around 20pc of us – not badly enough to disable us, but badly enough to cause ongoing ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...