In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong.

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Prenatal yoga is a form of yoga specifically adapted for pregnant women. It incorporates relaxation techniques, gentle ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and ev ...

Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...