Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong.

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Millions of people suffering from chronic joint pain find their symptoms worsening in cold weather. Research links weather ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...

Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...