If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

A physiotherapist shares the best 5 stretches for beginners to improve mobility and flexibility, why stretching is important, ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some good, you ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...