Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Yoga wheels can help you stretch, improve flexibility and release upper and lower back pain. This UpCircleSeven Back Roller ...

Chronic lower back pain affects around 20pc of us – not badly enough to disable us, but badly enough to cause ongoing ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...