Mix all the ingredients, apart from the yoghurt, together in a bowl. Serve one-eighth of the muesli with the yoghurt on top. Store the rest of the muesli in an airtight container to up to two weeks.

Of this yoghurt bowl, the pair say, "In our house, 'Yoghurt Bowl' is the answer to many questions. Breakfast? Yoghurt Bowl. Lunch? Yoghurt Bowl. Sometimes, it can even be dessert. For a lunch bowl ...

Line a large sieve with a double layer of paper kitchen roll. Place a bowl under the sieve and pour in the yoghurt. Refrigerate for as long as possible to allow the liquid to drain off the yoghurt.

Add a probiotic yoghurt to the mix for even more microbes to support digestion, mood and overall health, and you have a deliciously thick smoothie you can spoon into a bowl and layer with toppings ...