Cottage cheese in a smoothie? Stay with us; this might just change your breakfast game forever. If you've always associated cottage cheese with diet plates from the ‘70s or the mysterious tub in your ...

You either love or hate bananas, there's no middle ground. They're often used in smoothies, so here's a surprising substitute ...

As we spring forward for daylight saving, turn to these easy, grab-and-go breakfast ideas to make your sleepy mornings a ...

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...

Makhana, also known as fox nuts or lotus seeds, is one of the staple traditional snacks in Indian households. Low in calories and packed with antioxidants, it is a favourite among fitness enthusiasts.

Celebrate Holi with a refreshing blueberry yogurt smoothie for weight loss! It is loaded with antioxidants, probiotics and hydration.

Make one of these 10-minute late-night snack recipes, like smoothies and energy balls, for a high-fiber bite that helps ...

Peel and chop some mangoes. Add mango, coconut milk, coconut yogurt and lime juice in a blender. Blend the mixture until it’s ...

What’s the difference? Many confuse dahi (curd) and yogurt, but they are not the same! Learn about their preparation, ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...