" A Youtube Music Online Video for this type of Zen Mindfulness Meditation that requires Concentration and Calmness: Trataka ...

Jodie Foster heckled as she wins fifth Golden Globe ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

There are plenty or reasons to be anxious and depressed about the world in 2025. And while parasocial relationships with your ...

While Tish Cyrus is open about her struggles, quitting weed marks the end of a habit she once shared with her daughter, Miley ...

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

Nestled between the Pacific Ocean and the Caribbean Sea, Costa Rica is often hailed as a paradise on Earth. Its lush rainforests, pristine beaches, and diverse wildlife make it a haven for nature ...