These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

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There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

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Nestled between the Pacific Ocean and the Caribbean Sea, Costa Rica is often hailed as a paradise on Earth. Its lush rainforests, pristine beaches, and diverse wildlife make it a haven for nature ...

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In the West, yoga has strayed away from its ancient and deep religious significance to become a fitness trend.