The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Nestled between the Pacific Ocean and the Caribbean Sea, Costa Rica is often hailed as a paradise on Earth. Its lush rainforests, pristine beaches, and diverse wildlife make it a haven for nature ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

If your 2025 resolution is to beat procrastination, read on. Still, you don't have to go hard on yourself. There is no need ...

Ponn Virulrak, a successful architect, academic, and chairman of Light Up Total Solution, discovered his love for running in ...

A Kenosha County judge has ordered detention and rehabilitation for a 14-year-old boy found delinquent for the Nov. 7 ...

Join Sophie Piper on her island adventure in the Maldives, where she embraces her natural beauty and active lifestyle without ...

In the bustling healthcare landscape of Atlanta, where disparities often define access to medical care, Terrence Hight Jr.