" A Youtube Music Online Video for this type of Zen Mindfulness Meditation that requires Concentration and Calmness: Trataka ...

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Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors. Not only does working out together boost mood, encourage bonding and ...

Throughout the year, it’s important for everyone to be active, whether that is going for a walk, going to the gym, or playing a sport. However, this can be easier ...

Soft-spoken, serene and intentional, Bruno Wang is a man on an urgent mission. The prolific philanthropist, arts patron and ...

We tested the best fitness trackers from Apple, Whoop and Garmin and more to find the right one for you, whatever your budget ...

As TikTok faces a shutdown, millions of users are losing more than an entertainment app - they're losing a mental health lifeline.

USINA, LOA, LuxCon, and The Big Bang – find out which festivals are taking place in the Grand Duchy in the first half of the ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation ... Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking ...