These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

" A Youtube Music Online Video for this type of Zen Mindfulness Meditation that requires Concentration and Calmness: Trataka ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe slowly and try to observe the world while you're listening and afterward.