A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

When sleep becomes a priority, however, sex lives can improve. A 2015 study of sleep and sex in college students found each additional hour of sleep was correlated to an improved libido, greater ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

Chief executives understand that investing in regular exercise and proper nutrition is good for business. But not everyone ...

Among the most effective ways to help aging loved ones through the post-holiday blues, according to Pettiford, is by ...

People with bipolar I disorder have had at least one manic episode preceded or followed by hypomanic or major depressive ...

From artful tailoring imprints to mass-market chino magicians, these labels give the 9-to-5 slog a very stylish name ...