For parents, finding new ways to occupy children is an ongoing search. While many opt to give their kids a tablet of some ...

More Sleep Music here: <a href=" Sleeping Music on Summertime in Daylight with Relaxing and Peaceful Sound for Health Care ...

The Ohio State Buckeyes take home their ninth national championship win in the new 12-team College Football Playoff format.

(Photo by Neilson Barnard/Getty Images for The Recording Academy) SZA has teased the possibility of releasing two albums of “peaceful children’s music” to complete her current contractual ...

Finding your Zen means practicing mindfulness throughout ... This app has everything you need, including sleep, meditation and mindfulness exercises. Try a 14-day free trial to see if it's a ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk ...

Emperor Naruhito offered greetings Thursday in his New Year's address, expressing hope for a peaceful year while voicing concern for people affected by natural disasters. Accompanied by his wife ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind. The link between poor sleep and mental health problems ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

In today's time where endless notifications and packed schedules have become normal, many people are choosing to hit a pause on the chaos and prioritize one thing over everything: quality sleep.

When the pupil is dilated, the process repeats for older memories. The brain's ability to separate these two substages of sleep with a previously unknown micro-structure is what prevents ...