Diet soda is everywhere nowadays, from Coke to Pepsi, tons of company's have their own offerings. But the first one came from ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of ...

What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

That means you’re turning the perfect food into something more like sugary soda in terms of the biochemical effects on our ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

A new review has found that calorie information on food products and menus leads people to consume slightly fewer calories.

zero carbs and low protein. Green tea: 1 cup unsweetened green tea. Cucumber and mint detox water: 1 glass infused with cucumber slices, mint leaves and a pinch of pink salt – refreshing and ...