Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

These chocolate caramel protein bars are chewy, decadent and candy-like, all without dairy or sugar. They have 15 grams of ...

Jordan's Skinny Mixes, the brand that takes flavor further and elevates everyday routines, is swiping left on sugar by expanding its popular Fantasy Collection with three new, sugar-free additions.

What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

NA has come a long way. These days, Dry January has become a year-round commitment with clever cocktail wizards have coming ...

Ok, so I've dreaded writing this blog post. Not because we don't love Cleveland. Because WE DO. Cleveland is so underrated.

Millions of people suffer from chronic pain, and finding the right solution can be daunting. As more and more people look for ...

In a typical baker's pantry, you'll often find a wide variety of sugars to work with. A less common choice is turbinado sugar, but you can bake cookies with it.

A wealthy resident's desire for revenge led to 'one of the most sensational criminal cases ever known in Maine.' ...