Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

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Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

in the belly area. Why did intermittent fasting lead to greater weight loss compared with a calorie-controlled group? It’s not clear. However, it could be that study participants simply had less ...

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However, there are a few ways you can support your fat-loss efforts," he said. Ultimately, losing belly fat entails a sustainable, long-term approach. "Reducing stubborn belly fat typically ...