A mobility warm-up before exercise is a necessity. Why? Because it prepares your muscles and joints for movement, enhances your range of motion and reduces your risk of injury. While there are many ...

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

high-load dynamic warm-ups enhance power and strength performance; warm-up swings with a standard weight baseball bat are most effective for enhancing bat speed; short-duration static stretching ...

You’ve made it to the gym or your home workout setup ... We all know it’s really important to warm up before a run; fail to get a bit of dynamic stretching or walking done before you break ...

One of Houlin’s favorite dynamic pre-workout stretches is what she calls the world’s greatest stretch. “It’s one of my very favorite ways to warm up. It’s a good universal one too for ...