Walking into a gym for the first time can be both exhilarating and intimidating. Whether you’re chasing better health, a ...

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

There's nothing like tucking into a bowl of warm soup on a cold winter's night ... comforting recipe that will also aid your new year's weight loss goals then you may be tempted by this lovely ...

Also Read: Vidya Balan Reveals The Secret Behind Drastic Weight Loss - How This Particular Diet Helped The actor added that turning 50 was a wake-up call for him. He said, "I have two children, and I ...

Start talking positively about your weight loss. You can talk about the steps you’re going to take out loud. Everyday stressors will pop up. Finding ways to plan for them and developing coping ...