Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

The son of Kinahan gangster ‘Fat’ Freddie Thompson has been jailed for eight years for firing five shots into a packed car in ...

Aubrey Gordon, a self-described 'fat activist' has opened up about her struggle to for seek treatment for an eating disorder ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

Believe it or not, 'TOFI' - meaning Thin on the Outside, Fat on the Inside - is a real term used to describe people with a ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.