How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

So, it seems, tragedies serve an ironic purpose, using human pain and suffering to serve as a true "epiphany" to reevaluate ...

"Last Landscape" is composed of a series of vignettes and tableaux presented by creator Adam Paolozza and an ensemble of five ...

Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across ...

Jared McCain takes fans through his morning routine while recovering from a torn meniscus. The rookie's mornings include ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

It’s a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a ...

Uncover the key components of a backyard Japanese meditation garden. Learn how to create a serene and tranquil space that ...

Set atop concrete blocks and lined with weather-resistant materials, the immersive acorn is designed to withstand the wet, ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.