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Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

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Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

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Learn how leaders can stay positive during times of challenge and change—and why it's so important to stay optimistic even ...

According to Pinterest data, an increasing number of globetrotters are seeking silent travel, aka "quietcations." Here's what ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

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Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...