The food with the highest nutritional value in the world isn't a fruit or vegetable - it's a nut. Almonds are the top health-boosting food you can eat, scoring a 97 out of 100 in nutritional value.

Nutrient-dense foods are essential for maintaining a healthy lifestyle, and almonds rank among the most versatile and beneficial snacks. Packed with antioxidants, vitamin E, protein, and fiber ...