Find out if this digital wellness program really delivers results. A comprehensive review on its benefits. Learn ...
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...
The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...
Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...
Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.
Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...
While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...
People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...
The best health insurance has many benefits, including helping you pay for potentially expensive healthcare services, especially if an emergency arises. A Forbes Advisor survey found that 41% of ...
Whether you’re a beginner or someone who occasionally dabbles in mindfulness, here are five key benefits of meditation for the layperson.
“A typical ketogenic eating pattern consists of 70 to 80 percent of total daily calories from fat, 15 to 20 percent from protein, and less than 10 percent from carbohydrates,” says Debra ...
A 2019 study published in Scientific Reports found that health benefits significantly increase with at least ... nature-rich environments help reduce mental distress in as little as 10 minutes,” says ...