Here, NAO and the guest meditation guides explain some of the amazing benefits meditation can bring to your everyday life. I discovered meditation a couple of years back having struggled with ...

The World Meditation Day is celebrated every year on December 21. The day provides a break from the hectic pace of life each year. The day is as a worldwide reminder of the value of mental clarity ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

But the health benefits are big ... In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Participants were self-reported novice meditators prior to the study and completed a five-minute audio-guided instruction (baseline) followed by 10 minutes of audio-guided "loving kindness" meditation ...

The sample size was small, and researchers only assessed the effects of one-time meditation, without examining the impact of repeated practice or long-term benefits. Still, the study lays the ...

My first ‘proper’ experience of meditation ... could possibly handle 10 minutes every now and then. So do what feels right for you and I’m sure you’ll reap the benefits.

They also found memory benefits that were maintained for a year or more! It's clear that even a short, ten-minute meditation session several times a week is beneficial. As the practice soars in ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...