Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

My first ‘proper’ experience of meditation was a couple of years ... I decided to close my laptop for 10 minutes and try to calm my nerves by reseting my mindset. I systematically tried ...

Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering at ... and give yourself about 10-15 minutes in this new environment.” Seeley explained that ...

From the app, choose the outcome you need at that moment -- energy, focus, mindfulness, sleep ... developing a daily meditation practice, try Daily Calm, the app's 10-minute program you can ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

A quick 10-minute meditation every morning can help you feel ... It could be something as simple as a good night’s sleep, your loved ones, or even the cup of tea you’ll enjoy later.